Yoga Chew Valley

YOGA FOR BETTER SLEEP

Insomnia is a disease of the new age and more and more people suffer from a lack of sleep that can lead to countless health problems. It can really affect the quality of life, productivity, concentration, and increase stress levels.

ALL YOU NEED TO KNOW ABOUT BODYBALANCE

By: Emma Hogan for Fit Planet A motivating blend of yoga, tai chi and Pilates, BODYBALANCE will improve your mind, body and life. Why does BODYBALANCE work? BODYBALANCE™ features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and … Read more