Seasonal Wellness Tips for Staying Grounded Year-Round
Each season brings its own energy, challenges, and rhythms. From the renewal of spring to the stillness of winter, our bodies and minds experience shifts that can impact our well-being. By aligning our yoga practice and self-care routines with the changing seasons, we can cultivate balance, resilience, and harmony throughout the year. Here are some seasonal wellness tips to help you stay grounded no matter what time of year it is.