Yoga Chew Valley

YOGA FOR BETTER SLEEP

Insomnia is a disease of the new age and more and more people suffer from a lack of sleep that can lead to countless health problems. It can really affect the quality of life, productivity, concentration, and increase stress levels.

ALL YOU NEED TO KNOW ABOUT BODYBALANCE

By: Emma Hogan for Fit Planet A motivating blend of yoga, tai chi and Pilates, BODYBALANCE will improve your mind, body and life. Why does BODYBALANCE work? BODYBALANCE™ features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and … Read more

PILATES FOR BEGINNERS

If you have wanted to try Pilates classes but something has been holding you back, here is some information for you to give you some background about what it is.  What is Pilates? Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. It is a method of exercise that … Read more

WHAT ARE THE BENEFITS OF YOGA FOR MENTAL HEALTH

What is Yoga? Well, it is a spiritual practice that makes a connection between the body and the mind, in the easiest manners. Our body and mind are the two most integral parts of our overall wellbeing. Problems, in the brain or the body, start to occur when the connection between the brain and body … Read more

YOGA FOR BEGINNERS: THINGS YOU NEED TO KNOW

So, you finally decided to do something for yourself; your mind, and your health? You’ve heard about yoga and its positive effects on body and mind, but you do not know much about it? In this blog post, you will find basic information you need to know before you start practicing yoga. What is yoga? … Read more