Insomnia is a disease of the new age and more and more people suffer from a lack of sleep that can lead to countless health problems. It can really affect the quality of life, productivity, concentration, and increase stress levels.
By: Emma Hogan for Fit Planet A motivating blend of yoga, tai chi and Pilates, BODYBALANCE will improve your mind, body and life. Why does BODYBALANCE work? BODYBALANCE™ features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and … Read more
If you have wanted to try Pilates classes but something has been holding you back, here is some information for you to give you some background about what it is. What is Pilates? Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. It is a method of exercise that … Read more
What is Yoga? Well, it is a spiritual practice that makes a connection between the body and the mind, in the easiest manners. Our body and mind are the two most integral parts of our overall wellbeing. Problems, in the brain or the body, start to occur when the connection between the brain and body … Read more
So, you finally decided to do something for yourself; your mind, and your health? You’ve heard about yoga and its positive effects on body and mind, but you do not know much about it? In this blog post, you will find basic information you need to know before you start practicing yoga. What is yoga? … Read more
By Mike Trott for Fit Planet While most of us have enthusiastically embraced social media, there is mounting evidence that you can have too much of a good thing. What’s the social, health-savvy individual meant to do? You don’t need to look far to find news reports about social media having a negative effect on … Read more
By Finlay Macdonald for Fit Planet In this roundup of the latest environmental news you can use: how healthy eating helps combat climate change, good news for bees, hi-tech carbon capture and another alt-meat milestone. Good news, a healthy diet means a healthy planet We all know fruit, vegetables, beans and whole grains are good … Read more