In today’s fast-paced world, staying present can be challenging. We’re constantly connected to our devices, and it’s all too easy to be distracted by notifications,
We all have those days when the world feels heavy, and a negative mindset seems to cloud everything we do. It’s normal. But the good news is, just like any storm, this too shall pass. With the right tools, like yoga, mindfulness, and self-care, you can navigate through the funk and come out stronger and more balanced.
At Yoga Chew Valley, we believe in the power of yoga to support every individual on their journey to well-being, including those with neurodivergent brains.
In today’s fast-paced world, emotional well-being is often overlooked, with many people feeling overwhelmed by stress, anxiety, or self-doubt. Yoga, with its deep-rooted connection to
As a yoga teacher, I often talk about the physical benefits of yoga: flexibility, strength, balance, and mental clarity. But there’s another side to yoga that’s just as important—energy work. Understanding how to work with your energy can deeply enhance your well-being, helping you connect to a more grounded, centered, and vibrant version of yourself.
As the warm embrace of summer begins to wane and the crisp, cool air of autumn gradually settles in, we are reminded of the natural
Why do you need my phone number? We need your phone number so that we can contact you to discuss what your requirements are and get you booked on to the right class.